LivaFortis looks at some of the common questions about the basics of digital physical therapy sessions.

Exploring Digital Physical Therapy: Your Guide to the Basics

7 min readApr 24, 2024

In a world where technology has become an integral part of our lives, it’s no surprise that it’s also transforming the way we approach physical therapy. Digital physical therapy, also known as telehealth physical therapy, is gaining popularity for its convenience and accessibility.

If you’re curious about this modern approach to healing, we’ve got you covered. In this blog we are going to dive into some of the most common questions people have about digital physical therapy like:

  1. What Is Digital Physical Therapy?
  2. How Does Digital Physical Therapy Work?
  3. How Much Does Digital Physical Therapy Cost?

If you would like to know the answer to these questions and more keep reading!

What is Digital Physical Therapy?

Digital physical therapy brings the expertise of a physical therapist directly to your fingertips, quite literally. It involves using a variety of tools including things like video calls, apps, and online platforms to connect you with a licensed physical therapist from the comfort of your home.

Through these virtual sessions, you can receive personalized treatment, guidance on exercises, and valuable advice on managing your condition — just like you would in a physical therapy clinic.

How Does It Work?

Imagine having a one-on-one session with a physical therapist, but instead of being in a clinic, you’re in your living room. That’s the benefit of digital physical therapy.

Here’s a basic rundown of how virtual physical therapy sessions generally work:

  1. Virtual Consultation: You’ll start by scheduling an appointment through a digital physical therapy company of your choosing. Depending on which type of program or product you choose you might be able to start your digital program right away with a simple questionnaire or you might have a scheduled video call with a physical therapist.
  2. There are a variety of different companies with different products at different price points to suit your particular needs. Some popular digital physical therapy companies include: OneStep, Omada, LivaFortis, Hinge Health, and Sword Health.

2. Video Session: If your program offers video sessions at the scheduled time, you’ll join a secure video call with your physical therapist.

3. Assessment: Whether your program offers video consults or uses an app you will have an assessment to see what your medical needs are as well as discussing what your goals are for rehabilitation.

The app (or the therapist) will ask you a series of questions about your condition, review your medical history, and observe your movements. This observation can happen live or the app might receive data from tracking your movements through the app’s proprietary technology or sensors.

4. Treatment Plan: Based on the company’s assessment, you will receive a customized treatment plan designed just for you.

5. Follow-Up: After that, you’ll have regular virtual sessions to track progress, receive feedback, and adjust your plan as needed. When signing up for a digital physical therapy program it is important to make sure that they offer progress tracking so that you can track your progress and make sure that they are customizing your plan along the way.

How Much Does Digital Physical Therapy Cost?

One of the advantages of digital physical therapy is its potential cost-effectiveness compared to traditional in-person sessions. Costs can vary based on factors such as your location, the provider you choose, and your insurance coverage. Many insurance plans now cover telehealth services, including physical therapy, making it an affordable option for many.

On average, a single session of digital physical therapy can range from $50 to $150, depending on various factors. Some providers also offer package deals or monthly subscriptions for ongoing care while others are looking to make digital PT more affordable and offer lower self-pay/cash options that cost less than a Starbucks latte!

Is Digital PT Worth It?

Absolutely. Digital physical therapy offers a range of benefits that make it a valuable option for many individuals:

  • Convenience: No more commuting to appointments. You can access therapy from anywhere that has a semi-decent internet connection. Some digital PT programs even let you download your exercises ahead of time so that you can continue to work offline.
  • Accessibility: Digital physical therapy programs are particularly beneficial for those in rural areas or who may have limited mobility. No more being stuck with the one doctor who lives in the town or having to drive 100 miles or more to see a doctor at all!
  • Personalized Care: With some programs you still receive one-on-one attention from a licensed physical therapist. With other programs, digital physical therapists continually review your data and make constant adjustments to your program to make sure your recovery is as complete and as quick as possible.
  • Consistency: One of the keys to a successful rehabilitation program is consistency but with scheduled virtual sessions you’re more likely to stick to your treatment plan. Plus many programs give you your own virtual coach to motivate you along your recovery journey.

Will I See a Physical Therapist?

It depends. When you opt for digital physical therapy, you’ll be working with a licensed physical therapist, just as you would in a traditional setting but whether you see one virtually or not will depend on the particular program you are working with.

No matter what program you choose, the programs will be overseen by licensed professionals who have the expertise to diagnose and treat a wide range of conditions, from sports injuries to chronic pain.

How Can The Virtual Physical Therapist Tell What’s Wrong with Me?

While it may seem challenging to diagnose a condition through a screen, physical therapists are skilled at assessing movement patterns, listening to your symptoms, and reviewing your medical history.

During your virtual session, you will be guided through a series of movements and exercises to observe your range of motion, strength, and flexibility. Some programs will have you do these movements via a virtual session with a live physical therapist. Other programs make use of biofeedback technology or advanced range of motion sensors to track your movements.

With this information, they can formulate an accurate diagnosis and create a tailored treatment plan just for you!

How Long Does Digital PT Take?

The duration of your digital physical therapy treatment can vary based on your condition, goals, and progress. Some individuals may see improvement within a few sessions, while others may require ongoing care for weeks or months.

Typically, a session lasts between 30 to 60 minutes, depending on the complexity of your case and the exercises involved. Some programs offer 15 minute sessions for things like stretching or mindfulness. Your physical therapist will work with you to establish a timeline and set realistic expectations for your recovery.

Which Companies Offer Digital Physical Therapy?

Digital physical therapy is offered by a growing number of companies and healthcare providers. Some popular virtual pt platforms and providers include:

  • Physitrack: Offers a range of telehealth services, including digital physical therapy sessions and exercise programs.
  • BetterPT: Connects you with licensed physical therapists for virtual consultations and treatment plans.
  • Virta Health: Specializes in virtual physical therapy for chronic conditions such as diabetes and obesity.
  • PT Genie: Combines wearable technology with virtual physical therapy for a comprehensive approach to rehabilitation.
  • LivaFortis: Combines advanced AI algorithms with wearable biofeedback sensors for a personalized program that anyone can access.

It’s essential to do your research and choose a reputable provider that aligns with your needs and preferences.

What Equipment Do I Need?

The beauty of digital physical therapy is that you don’t need a gym’s worth of equipment.

Here’s what you’ll typically need:

  • Smartphone, Tablet, or Computer: To access the telehealth platform for video calls.
  • Internet Connection: A stable internet connection ensures smooth communication during your sessions.
  • Comfortable Clothing: Wear clothing that allows for easy movement and visibility of body mechanics.
  • Optional: Resistance Bands, Foam Roller, Stability Ball: While not required, these tools can enhance your at-home exercises.


Digital physical therapy is revolutionizing the way we approach rehabilitation and injury prevention. By leveraging technology, you can receive expert guidance and support without leaving your home.

Whether you’re recovering from an injury, managing a chronic condition, or simply seeking to improve your mobility, digital physical therapy offers a convenient and effective solution.

Remember, always consult with your healthcare provider before starting any new treatment regimen, including digital physical therapy. With the right guidance and commitment, you can embark on a journey to better health and wellness, one virtual session at a time.

If you have any more questions about digital physical therapy or have experiences to share, feel free to drop them in the comments below. Here’s to embracing the future of healthcare with open arms and strong backs!




LivaFortis is an innovative global company that uses AI and biofeedback technology to make digital physical therapy accessible to all.